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Pole dance is dance and acrobatics on a vertical pole. As an instructor, I explain where it comes from, whether it's a sport, what a first class looks like and what to bring.

My Pole Dance Shapes Catalog includes both Polish and English names, descriptions, and a breakdown into three levels – from Fireman all the way to advanced shapes. Plus: how to know which shape to start with and my tips for remembering all those names!

Choosing a crop top comes down to one simple rule: highlight what you love about yourself and pick a cut that makes you feel confident. Whether you're an hourglass, pear, apple, or rectangle, there's a style out there that will keep you feeling comfortable on the mat. Let me guide you through where to start.

A home pole dance studio is primarily about a safely installed pole and clear, solid space around it – everything else is just for comfort. I'll walk you through exactly what you need to prepare to make your solo training both safe and enjoyable.

When you're on the mat, you want an outfit that lets your skin grip the pole while giving you total freedom of movement. My go-to advice? Opt for short shorts and a fitted top made from breathable, stretchy fabric. I’m breaking down every piece of your pole dance gear and linking to my detailed guides for each element.

A good pole dance top has one job beyond just looking cute: it needs to support your bust and allow for full range of motion – especially in inversions, when you're upside down. I'll explain how it differs from a regular crop top and how to choose the right support and cut for your body type.

Bare feet offer the best grip on the pole – it's your skin that provides the adhesion. But the studio is a shared space, and floors can be a route for fungal infections or warts. I'm breaking down both for you: barefoot grip and hygiene around the pole.

The most important pole dance accessories are grip or chalk (for a secure hold), a pole cleaning cloth, comfy outfits, and something warm for your warm-up. The rest – like a planner or shape cards – will definitely speed up your progress, but they aren't essential when you're just starting out. I'm giving you my personal list of "what's genuinely worth having."

When you're just starting out with pole dance, you really don't need much! Just some short shorts for grip, a fitted top or sports bra, and something warm for your warm-up. I've put together a quick list for you of "what to bring to your first class" – no need to buy everything all at once!

A pole dance crop top is a short shirt that shows off your midriff – and that's exactly the point! It's all about freedom of movement, better ventilation, and skin contact with the pole. I'll show you what to look for when choosing one: material, fit, and a cut that makes you feel confident.

In pole dance, you wear a tracksuit not on the pole, but for your warm-up and before/after training. This keeps your muscles warm and less prone to strains. I'll explain why a tracksuit is essential in the studio and how to choose the right pair (material, cut, durability).

My Pole Dance Planner helps me turn training chaos into visible progress. I jot down my goals, shapes, and advancements, so I always know what to practice and how much I'm growing. I'll show you how I use it and why, in pole dance, consistency makes a bigger difference than one intense burst of effort.