Pole Dance Bullet Journal

Organise your progress and map your way to those dream moves on the pole. The pole dance bullet journal is a specialist tool I made for dancers at every level. It works as a personal planner and a proper training diary for a pole dancer in one — a calm place to log your progress and your training goals, one step at a time.

Why choose a pole dance bullet journal?

Real progress comes from watching the details. I designed this pole dance bullet journal to back up your consistency. With it you don't just plan your class schedule — you also break down the technique of the moves you're working on.

What you get:

• a knowledge base – a one-of-a-kind bullet journal with shapes, with clear illustrations that make the names and the technique easy to remember;
• every level – 52 shapes across 3 levels;
• progress tracking – room to note the dates you nailed a given move, notes on the grip, and remarks about your "weaker" and "better" side;
• your way – as a flexible pole dance bullet journal, it lets you keep notes however you like – from diet and supplements to the playlist for your next choreography.

A hands-on pole dance diary and training planner

With the pole dance bullet journal, you take charge of your own development. Instead of scattered notes on your phone, you get a structured pole dance diary that keeps you going — both with how it looks and with what's inside. You'll find sections for:

1. warm-up and stretching;
2. learning new moves (including simple shapes to start with);
3. planning combos;
4. tracking strength and flexibility.

This pole dancer's bullet journal also makes a lovely gift for anyone who's into the sport. Pick the pole dance bullet journal and start documenting your passion in an organised, considered way.