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Pole Shapes Book Intermediate
Pole Shapes Book Intermediate
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Administratorem danych osobowych jest Aleksandra Sakowska Sakowska.eu. Przetwarzamy je w celu przesłania odpowiedzi na zapytanie. Więcej informacji dotyczących przetwarzania danych osobowych znajduje się w polityce prywatności.
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Product description
Pole Shapes Book for intermediate dancers — a beautiful eco binder that hides removable pole dance shape cards inside!
It features 70 shapes at intermediate level, and under each one you'll find a short note on the grip and how to get into the shape.
As always, under every shape you can track your progress with three circles: almost, got it, nailed it.
This binder includes the card sets: Intermediate basic static, Brass monkey variations, Intermediate flow, Intermediate/advanced splits (some shapes overlap).
The cards are made of stiff paper and finished with a special matte laminate that protects them from damage.
Binder dimensions:
22 cm x 23.5 cm
Spine width:
6.5 cm
Comes with a black elastic band.
Which level is for you?
Not sure where to start? Don't worry — I've split the shapes into three levels so you land in the right one. See which one is you:
| Level | When to choose it | What you practise | What it needs |
|---|---|---|---|
| Beginner | you're starting out or coming back after a break | the basics: spins, static holds, basic flow | just willingness, from zero |
| Intermediate ← you're viewing | you've got the basics and want to go further | combos, variations of familiar shapes, your first splits | solid basics and inverts |
| Advanced | you feel confident on the pole and crave harder shapes | handsprings, shoulder mounts, splits, strong V-shapes | experience and strength |
Want two levels at once? I've got them in a single Beginner + Intermediate bundle. And if you'd rather add your own cards — I also have the blank „My Pole Shapes Book” binder to fill in yourself.
Binder vs. planner — which is which?
You often mix up the binder with the planner — but they're two different things, each for something else. Let me tell you which is which:
| What it is | What it's for | What you get |
|---|---|---|
| Pole Shapes Book (the binder) ← you're viewing | WHAT to practise — a catalogue of shapes | cards with entry notes, chalk-resistant |
| Pole Dance Planner | HOW and WHEN — planning your training | a training journal, space for goals and notes |
| Instructor Planner | for those who teach classes | planning lessons and groups, A4 format |
I also have single shape cards and downloadable (PDF) versions, if you'd like to start smaller.
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