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Beginner + Intermediate Binder Bundle
Beginner + Intermediate Binder Bundle
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Administratorem danych osobowych jest Aleksandra Sakowska Sakowska.eu. Przetwarzamy je w celu przesłania odpowiedzi na zapytanie. Więcej informacji dotyczących przetwarzania danych osobowych znajduje się w polityce prywatności.
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Product description
Beginner + Intermediate Binder Bundle
My two bestsellers in one pack :) Inside you get the Pole Shapes Book for beginners and for intermediate dancers. Binders with pole dance shapes. Inside you'll find cards with shape illustrations, a short note on how to get into each one and a spot to tick off your progress :) A brilliant tool for building combos, running classes or finding inspiration for photo shoots!
Pole Shapes Book Beginner - your base of essential spin and static shapes at Beginner level + pretty variations of the basics, perfect for a photo shoot but also for spicing up classes or combos :)
70 shapes for beginners
Pole Shapes Book Intermediate - your base of essential shapes at Intermediate level, lots of variations of familiar shapes, a brilliant set for building combos
70 shapes for intermediate dancers
These binders include the card sets: basic spin, basic spin variations, basic static, basic static variations, basic flow, intermediate basic static, brass monkey variations (some shapes overlap), intermediate flow, intermediate/advanced splits (some shapes overlap).
Made in Poland
Which level is for you?
Not sure where to start? Don't worry — I've split the shapes into three levels so you land in the right one. See which one is you:
| Level | When to choose it | What you practise | What it needs |
|---|---|---|---|
| Beginner | you're starting out or coming back after a break | the basics: spins, static holds, basic flow | just willingness, from zero |
| Intermediate | you've got the basics and want to go further | combos, variations of familiar shapes, your first splits | solid basics and inverts |
| Advanced | you feel confident on the pole and crave harder shapes | handsprings, shoulder mounts, splits, strong V-shapes | experience and strength |
You've got Beginner and Intermediate from me in a single bundle — you can add Advanced separately once you're ready. They all fit the same binder.
Binder vs. planner — which is which?
You often mix up the binder with the planner — but they're two different things, each for something else. Let me tell you which is which:
| What it is | What it's for | What you get |
|---|---|---|
| Pole Shapes Book (the binder) ← you're viewing | WHAT to practise — a catalogue of shapes | cards with entry notes, chalk-resistant |
| Pole Dance Planner | HOW and WHEN — planning your training | a training journal, space for goals and notes |
| Instructor Planner | for those who teach classes | planning lessons and groups, A4 format |
I also have single shape cards and downloadable (PDF) versions, if you'd like to start smaller.
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Knowledge & progress
14-day returns
Original designs
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Price €25.30
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