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  • figury pole dance poziom średniozaawansowany do pobrania w formacie pdf
  • figury pole dance poziom średniozaawansowany do pobrania w formacie pdf
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Planner 4.0 Intermediate Shapes (Digital Download)

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Planner 4.0 Intermediate Shapes card set (Digital Download)

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Product description

Planner 4.0 Intermediate Shapes card set (Digital Download) — pole dance shapes that featured in my Planner, edition 4. These shapes aren't in the Pole Shapes Books binders.

A digital version of my pole dance shape cards. Download them as a PDF and use them whenever you like, always on hand :) tick off your progress with the circles: almost, got it, nailed it. Collect shapes from every level: beginner, intermediate and advanced.

19 cards with intermediate shapes from the Pole Dance Planner 4.0 — each shape has its name, a note on how to get into it, and a spot to tick off your progress.

Shapes included in the set:

- iguana stag

- sexy flexi

- wonder

- arabesque variation

- inverted tuck

- scutoid

- martini straight legs

- phoenix (ballerina variation)

- vortex

- nebula variation on the elbow

- hang glider variation

- flatline leg grab

- jamilla

- one forearm butterfly

liberty

- hang glider leg grab,

- elbow scissors seat,

- gemini variation x2

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