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  • zestaw kart z figurami pole dance do pobrania basic static podstawowe figury statyczne poziom początkujący beginner
  • zestaw kart z figurami pole dance do pobrania basic static podstawowe figury statyczne poziom początkujący beginner
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Basic Static Variations Beginner (Digital Download)

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Basic Static Variations Beginner card set (Digital Download)

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Product description

Basic Static Variations Beginner card set (Digital Download) - variations of the base shapes you learn in pole dance classes at beginner level.

A digital version of my pole dance shape cards. Download them as a PDF and use them whenever you like, keep them with you always :) tick off your progress with the circles: almost, got it, nailed it. Collect shapes from every level: beginner, intermediate and advanced.

Basic Static Variations Card Set

10 cards with static shapes at beginner level, each shape with a name, an entry note and a spot to tick off your progress.

Shapes included in the BASIC STATIC VARIATIONS set:

- frog pose

- swan seat

- figurehead variation

- figurehead variation II

- scissors seat variation

- liberty (layback variation)

- elbow scissors seat

- seat variation

- frog variation

- twisted viva (side hook variation)

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