Accessories

Pole dance accessories are the little things that genuinely change a session: chalk and grip give you a secure hold when your hands sweat, and socks help with floorwork. I've gathered the gear I use on the mat myself — tested in class, not just in theory. See what'll come in handy for you.

Which pole dance accessories do you need to start?

To begin with, a few things are enough: liquid chalk for sweaty hands, a pair of socks for warming up and floorwork, a small towel to wipe the pole between shapes, and a few hair ties. The rest comes with time, once you get to know your own training style. You don't need everything from day one.

Chalk or grip — which to choose?

It depends on your skin. Chalk dries your hands hard and works well when your hands clearly sweat. A silica-based grip is gentler and doesn't over-dry the skin — good for drier hands. On my mat both work, depending on the day. If you're unsure, start with liquid chalk — it's the easiest to apply. You'll find the whole range in the chalk and grip for pole dance category (I've got Ocun cream 100 ml, Kkeepgrip 55 ml and Monkey Hands, among others — brands I love and respect as my own).

What to do when your hands slip on the pole?

First, degrease your hands before training — moisture and leftover cream alone take your grip away. Then match the product to your skin: liquid chalk for hands that sweat a lot, silica grip for a gentler dry. Honestly: don't put cream or oil on your hands or body for 24 hours before class — it's the most common cause of slipping. It's about a secure hold and comfort, not a miracle trick.

What are pole dance socks for?

Socks give you grip and protection where you work close to the floor: warm-ups, floorwork, transitions, exotic. They help with spins on the mat and protect your feet during slides. My customers named them "power socks" — and there's something to it, because they keep coming back for more pairs. You'll find short and long styles and sets in the pole dance socks category.

What to bring to your first pole dance class?

For your first lesson, a top and short shorts are enough (your skin needs contact with the pole), plus a towel, water and hair ties. Chalk or grip are best bought after that first class — that's when you'll see what you really need. I've written more in my post on the basic accessories and clothing for beginners. And if you're also after pole dance clothing — you'll find it right next door.

Looking for accessories as a gift for a pole dancer?

Small accessories make a spot-on present — chalk, grip or socks come in handy for any dancer, whatever her level. If you're buying a gift and don't know what to pick, take a look at the gifts for a pole dancer section — I've gathered ideas there, from shape cards to little extras. See which one will be right for her.

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